Yataklete Kilkil
(Ethiopian gingered vegetable stew)
Yataklete kilkil, also known as yatakilt alicha, is a
popular vegetarian, or ye'tsom, dish in Ethiopia,
especially during
Lent.
4-6
servings
Ingredients
New potatoes, peeled and cut into chunks -- 6Carrots, peeled and cut into 1/4-inch rounds
-- 4Green beans, trimmed and cut in half -- 1/2
poundOnion, chopped -- 2Garlic, minced -- 2 clovesGingerroot, peeled and minced -- 1 tablespoonChile pepper, minced -- 2-3Oil, butter or niter kibbeh -- 3 tablespoonsCardamom or nutmeg, ground (optional) -- 1/2
teaspoonSalt and pepper -- to tasteMethod
- Place the potatoes, carrots and green beans in
a large saucepan, cover them with water and add 2 teaspoons of salt. Bring
to a boil over medium heat, then reduce heat to low and simmer until the
vegetables are cooked through, 10-20 minutes. Drain, reserving the water,
and set aside.
- Place the onion, garlic, ginger and chile
pepper in a food processor or blender and puree until smooth.
- Heat the oil, butter or niter kibbeh in a
large saucepan over medium-low heat. Add the onion puree and sauté until
the moisture evaporates and onions lose their rawness, 6-8 minutes. Do not
let the onions brown.
- Add cooked vegetables, cardamom or nutmeg,
salt, pepper and about 1/2 cup of the reserved water. Stir well and simmer
on low heat for 15-30 minutes. Serve hot or at room temperature.
Variations
- You may steam the vegetables instead of
boiling them to conserve nutrients. The vegetables can also be cooked
separately instead of all together.
- Try using different vegetables: broccoli,
cauliflower, cabbage, peppers.
Chow Mixes, Sauces
Yield: 1 cup
1 cl Garlic; sliced
1 ts Fresh gingerroot; grated
-or ground ginger
1/4 ts Caraway; ground
1/2 ts Cardamom; ground
1/4 ts Mustard seed; ground
1/4 ts Avish; ground
1/4 ts Coriander; ground
1/2 ts Tumeric; ground
1/3 c Water
1/4 ts Fresh hot red chili
1/4 ts Paprika
Process everything together into a smooth
mixture that will be as thick as toothpaste. Refrigerate with a jar with a
tight cover. Use when needed. Makes 1/2 c.
Ethiopian Lentils (Vegetarian)
Yield: 6 servings
2 c Dried lentils; picked over
-and washed
6 c Water
3/4 c Anaheim green peppers;
-seeded and chopped
2 c Red onions; peeled, chopped
1/4 c Spiced butter
1 tb Grated fresh ginger
2 cl Garlic; peeled, crushed
1 tb Berbere sauce
Freshly ground blackpepper to taste
Boil
the lentils in water for 5 mins. Drain, reserving liquid.
In 4 quart saucepot, saute the Anaheim
peppers and onions in the spiced butter until the onions are tender. Add the
lentils, 4c of the reserved liquid, and the remaining ingredients and bring to
a simmer. Cook, covered, over low heat 35-40 mins, stirring occasionally to
prevent sticking.
IAB : Cottage Cheese and Yogurt
Yield: 1 quart Iab is a white curd cheese very much like the Greek feta.
Special herbs are added (and sometimes chopped vegetables) which give it its
characteristically acid taste. Since the cheese used in Ethiopia is not
available here, this recipe is an attempt to simulate lab.
In a 1-quart bowl:
Combine: 1 Ib. SMALL-CURD COTTAGE CHEESE or FARMER CHEESE
4 Tbs. YOGURT
1 Tbs. GRATED LEMON RIND
1 tsp. SALAD HERBS
2 Tbs. CHOPPED PARSLEY
1 tsp. SALT
1/4 tsp. BLACK PEPPER.
The mixture should be moist enough to spoon but dry enough to stay firm when
served. Drain off excess liquid. One or two heaping tablespoons of lab is
placed on the Injera before each guest
Aleecha Vegetable version Ingredients:2 lg Onions, sliced1 1/2 lb Potatoes, cut into chunks1 Cabbage, each cut into eigths1/2 Head of cauliflower, break into pieces4-5 carrots, cut into 1/2 inch pieces1/4 lb Butter, seasoned1 tb Curry powder Procedure:
Boil the cabbage.Fry the onions in the butter until translucent
Add curry powder, cook for one minute. Add 1/4 cup water to the onion mixture, cook for 5 minutes. Add carrots and potatoes and cook 15 minutes. Then add cauliflower, cook 5 minutes. Add cabbage, cook for 15 minutes.Serving Size: Good for 8
Green Beans and Peanuts Ingredients3 Tbsp. olive oil or more if the skillet dries out 1 large onion, chopped 3/4 cup unsalted, skinned peanuts 3 - 4 cloves garlic, chopped 1 1.2 lb. (675 gr.) green beans 1 large green pepper, chopped salt and pepper to taste In a skillet heat the oil and in this saute the onions, nuts and garlic until the onions are translucent. To this mixture add the beans, green pepper, salt and black pepper. Continue to saute until the beans are tender. Serve hot.
Minted
Rice
Ingredients
6 Tbsp. butter
1 large onion, chopped
3 coves garlic, chopped finely
l tsp. each ground cloves, cardamon and cinnamon
1 1/2 cups rice, uncooked
1 cup seedless raisins
1/2 cup fresh mint leaves, chopped finely
1/2 cup fresh coriander leaves
1/4 tsp. ground ginger pinch of saffron
3 Tbsp. lemon juice
1/2 tsp. salt
1/2 cup toasted pine nuts, toasted or plain
In
a large saucepan heat the butter and in this saute the onion and garlic until
the onion is golden brown. Stir in the cloves, cardamom, ginger, cinnamon and
rice. Continue to saute for several minutes. Add the raisins, mint, coriander,
ginger and saffron, stirring well. Add 3 1/2 cups of water, the lemon juice and
salt and bring to a boil. Stir with a fork just once and lower the flame. Cover
and cook about 20 minutes over a low flame until the liquids are absorbed.
Remove from the heat and let stand 15 minutes. Fluff with a fork, garnish with
the nuts and serve hot.
Chick Pea
Fritters (Yeshimbra Assa)
Ingredients
3 cups chick pea flour
2 teaspoons salt
1 teaspoon white pepper
3/4 - 1 cup water
2 tablespoons minced onion
1 teaspoon minced garlic
Vegetable oil (for frying)
Mix
the flour, salt, and pepper in a large bowl. Stir in the 3/4 cup water, onion,
and garlic. If dough is too crumbly, add a little more water. Dough should form
a compact ball.
On a lightly floured surface roll out dough until it is 1/4" thick. Use
cookie cutters to cut out shapes (fish shape is traditional).
Pour oil into a skillet 2-3" deep. Heat
oil until it reaches 350 degrees on a deep-frying thermometer. Fry fritters for
3-4 minutes, turning them frequently until they puff slightly and are golden
brown on both sides. Transfer to a towel to drain. Then prepare sauce:
2 onions, finely chopped
1/2 cup oil
1/2 cup berbere
3 cloves garlic, minced
1-1/2 cups water
1 teaspoon salt
Cook
the onions in a dry skillet over the lowest heat for 5 minutes, or until they
are soft and dry. Do not let burn or brown.
Pour in the oil, and when it's hot, stir in the berbere and garlic. Add the
water, stir, and cook briskly over moderate heat until the sauce thickens.
Season with salt.
Place the fritters in the skillet and coat them with the sauce. Reduce the heat
to low, cover the skillet partially, and simmer for 30 minutes.
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